Episodes

Monday Jan 26, 2026
The Most Dangerous Dating
Monday Jan 26, 2026
Monday Jan 26, 2026
The psychology behind why dating feels worst on Sunday nights, why you miss your ex when you’re tired, and how emotional exhaustion makes your brain lie about your future.

Monday Jan 19, 2026
American Dating Is Completely Broken
Monday Jan 19, 2026
Monday Jan 19, 2026
Americans think dating is hard everywhere. It's not. The way we do it, app-driven, hyper-individualistic, like a never-ending job interview, is an outlier.
This episode compares how dating works in France, Japan, and Denmark, then breaks down what Americans are getting wrong and what we can learn from cultures that make connection less exhausting and more human.

Tuesday Jan 13, 2026
Getting Back Together With an Ex? Don't
Tuesday Jan 13, 2026
Tuesday Jan 13, 2026
Going back to an ex feels like skipping the line. You already know each other, you have history, and starting over sounds exhausting. But research shows that on-again, off-again relationships usually increase stress, conflict, and dissatisfaction. This episode breaks down when a second chance can work, and when you're just yearning the familiar past.

Monday Jan 05, 2026
Don't Date Someone Who's Still Friends With Their Ex
Monday Jan 05, 2026
Monday Jan 05, 2026
In the Season 3 opener, we're going to upset some listeners as we discuss how, when someone says they’re “still friends” with their ex, it often means the relationship never fully ended. We explore emotional proximity, unfinished attachment, and why staying close to an ex quietly sabotages new relationships, even if no one wants to admit it.

Monday Dec 29, 2025
Abuse Doesn't Stay Hidden Forever
Monday Dec 29, 2025
Monday Dec 29, 2025
Trent talks about what’s really going on behind those perfect couple posts, shares his experience staying way too long in an abusive relationship, and explains why sometimes being alone might actually be the win.

Monday Dec 22, 2025
Dating When You Don't Want To
Monday Dec 22, 2025
Monday Dec 22, 2025
There’s a point where dating apps stop feeling hopeful and start feeling heavy.
In this episode, Trent talks about dating while tired. When you still want connection, but don’t have the energy to keep auditioning for one. From app burnout and inbox math to why effort no longer scales the way it used to, this episode is about protecting your energy without giving up on love entirely.
If you’ve ever seen a “someone liked you” notification and felt absolutely nothing, you’re not alone.

Tuesday Dec 16, 2025
How to Win The Dating Apps
Tuesday Dec 16, 2025
Tuesday Dec 16, 2025
Resetting your profile sounds like a hack. Sometimes it’s just replaying the same disappointment. Here’s what the algorithm is doing, when resets help, when they tank you, and the real strategy that gets you seen.

Monday Dec 08, 2025
She's Busy Dating Younger
Monday Dec 08, 2025
Monday Dec 08, 2025
This episode explains why the dating pool feels smaller than ever, what happens when you have to be better than someone's already good life, and how to handle an age gap in relationships. Plus, a related listener question about dating younger women.

Tuesday Dec 02, 2025
Buried in the Pile: Why Dating Apps Make Everyone Disposable
Tuesday Dec 02, 2025
Tuesday Dec 02, 2025
Dating apps promised unlimited options. Instead, most of us got ghosting, burnout, and five half-assed chats at once. This week, we're getting deep into why good people can’t focus on one person, and how choice overload means you’re always one swipe away from being replaced. It's not something you're going to want to miss.

Tuesday Nov 25, 2025
Do You Think You've Lived a Day in Your Life?
Tuesday Nov 25, 2025
Tuesday Nov 25, 2025
Ever wonder why we only recognize the best moments after they’ve slipped by?
This episode dives into the ache of missing wonderful chapters, even as you’re living them. From leaving behind messy apartments and old relationships to the science of nostalgia, regret, and derealization.
It’s all about why we struggle to notice the good stuff when it’s right in front of us, and how to start being present before it’s too late.









